The Personal Trainers of Charlotte, North Carolina

Charlotte deserves the best, and we work hard to deliver just that. Trainer hours are the number of hours a trainer will spend with you at your workouts, but it's not out of sight, out of mind. We will be devising and revising your program continuously, based on the results of your assessments, which we take periodically to monitor your progress. There's no reason to put it off any longer. A personal trainer will give you a free session, with no obligations.

If you choose to hire us, these are the packages we offer. Five personal trainer packages are available from Premier Fitness Training. Personal trainer packages include fitness assessment, program design, and corresponding training hours. Below you will find a brief description of each package. Three sessions a week is the optimal amount, although we have had clients who have gotten good results with two. We recommend that all of our clients have at least two sessions a week. A trainer can discuss these packages with you in greater detail. Please contact us via our personal trainer contact page.

Starter Package: $54.00 Per Session

Trainer hours: six. This starter package is meant for those who wish to sample our personal training services without making a long-term commitment. While we have had clients who have made noticeable strides within this small window, it is not typical. Generally, it takes a few weeks for the affects of the training to show, and for our clients to adjust their habits. If you are happy with your initial consultation it is advised to go with a higher package. Total cost: $324.

Intermediate Package: $50.00 Per Session

Trainer hours: twelve. The intermediate package is the package that offers a compromise between having enough training hours to see results and cost. Twelve sessions three times a week will last a month. Typically, a client will begin to look and feel better at this juncture. Getting in better shape for that wedding, reunion, or vacation coming up? This package may be ideal for you as well. Total cost: $600.

Standard Package: $46.00 Per Session

Trainer hours: twenty-four. This is our standard personal trainer package, and it is our most popular. You will have at least two months of training with a Long Island fitness professional. After the first few weeks of training, the results of the diet and strength training really begin to shine through. Spouses and co-workers often notice these changes as well, many times even before the clients themselves. Total cost: $1104.

Extended Package: $42.50 Per Session

Trainer hours: thirty-six. Even training with a trainer three times a week, this package will last three months. The reason that this is significant is that the typical timeframe for an individual to meet most or all of their fitness goals is 12-14 weeks. This, of course, varies by individual and how significant their goals are, but 12-14 weeks is enough time for anyone to make many positive changes to their body. Total cost: $1530.

Value Package: $38.50 Per Session

Trainer hours: fifty-two. There are two reasons to choose the value package. The first reason is that this package is ideal for those that need/want an extended commitment to their health. Let's face it, not everyone is average. The other reason is that it is the greatest value of our five packages, the cheapest per session. Total cost: $2002.

To schedule a free session and/or discuss any one of our packages, fill out the form on our personal trainer contact page today!

Obesity / Weight Loss / Fitness News From Medical News Today
Latest Obesity / Weight Loss / Fitness News From Medical News Today.

Early Weight Loss Could Help Control Type 2 Diabetes
People who lose weight soon after being diagnosed with Type 2 diabetes have better control of their blood pressure and blood glucose levels and are more likely to maintain that control even if they regain their weight, say researchers in America. The study, published online in the journal 'Diabetes Care', followed 2,500 adults with Type 2 diabetes for four years.
Obesity Risk Linked To History Of Chronic Ear Infections
More than 5 million children cope with the agonizing ache of ear infection annually, but a new discovery suggests damage to taste nerves caused by the common childhood ailment might increase the risk of obesity later in life, say University of Florida College of Dentistry researchers. Chronic ear infections appear to trigger a preference for high-calorie food, leading to increased consumption and excessive weight gain in adulthood, said Linda Bartoshuk, Ph.D.
Surgical Weight Loss Does Not Eliminate Obstructive Sleep Apnea
A study in the Journal of Clinical Sleep Medicine shows that surgical weight loss results in an improvement of obstructive sleep apnea (OSA), but most patients continue to have moderate to severe OSA one year after undergoing bariatric surgery. .Results of this study suggest that it is the severity of the condition, rather than a patient's presurgical weight, that determines if OSA will be resolved.
Study Shows The Power Of Energy Density In Mushrooms
Preliminary research, led by Dr. Lawrence Cheskin, MD, Director of John Hopkins Weight Management Center, suggests increasing intake of low-energy density foods, specifically mushrooms, in place of high-energy-density foods, like lean ground beef, is a strategy for preventing or treating obesity. This is good news for the more than one-third of U.S. adults age 20 and older who are obese, according to the Center for Disease Control.
Analysis Suggests Menu Labeling Could Help Average California Adult Avoid Ove...
Look up at a fast-food menu board and shed a pound? It may sound too good to be true, but according to a paper released today by the University of California's Center for Weight and Health, new research shows that California adults could avoid gaining 2.7 pounds a year if calories were posted on fast-food menu boards statewide. The analysis combines findings from two key sources to understand how calories posted on fast-food menu boards could shape the health of California.
Chronic Ear Infections Linked To Taste Damage, Increased Obesity Risk In Chil...
Ear infections are a painful rite of passage for many children. New research suggests the damage caused by chronic ear infections could be linked to people's preference for fatty foods, which increases their risk of being overweight as they age. Scientists from around the country presented their findings on this unexpected connection at the American Psychological Association's 116th Annual Convention here Thursday.
Oxford "Obesity-Gene" Group Launches Target For Obesity Researchers
Oxford University's technology transfer company, Isis Innovation, has launched range of new assays for obesity research - tools that can be used to identify potential drug candidates. A team led by Oxford's Prof Chris Schofield has developed the assays. They are based on the group's pioneering work which identified a gene and an enzyme strongly implicated in obesity.
Belly Size May Be Better Stroke Predictor Than BMI
A new study from Germany suggests that belly size and other markers of abdominal fat may be a better predictor of stroke than body mass index (BMI). The study was the work of lead author Dr Yaroslav Winter from the University of Heidelberg and other colleagues based there and at other research and clinical centers in Germany, and is published online before print on August 14th in the journal Stroke.
Role Of Obesity In Preeclampsia Studied At University Of Pittsburgh
A plague of obesity in the United States already is known to increase the risk of illnesses such as diabetes, heart disease and joint problems. Now, an infusion of $6.4 million in grant support from the National Institutes of Health will enable researchers at the University of Pittsburgh-affiliated Magee-Womens Research Institute to investigate what role obesity may play in preeclampsia, a common complication of pregnancy that can be life-threatening for mother and baby.
MSG Use Linked To Obesity
People who use monosodium glutamate, or MSG, as a flavor enhancer in their food are more likely than people who don't use it to be overweight or obese even though they have the same amount of physical activity and total calorie intake, according to a University of North Carolina at Chapel Hill School of Public Health study published this month in the journal Obesity.
Poor Physical Control Linked To Obesity
A study published on bmj.com reports that an increased risk of obesity later in life is associated with poor physical control and coordination during childhood. These findings, suggested by Walter Osika and Scott Montgomery (Orebro University Hospital, Orebro, Sweden), are yet another piece of evidence that correlates type 2 diabetes in adults, obesity, and poor cognitive function in childhood.
Overweight Hispanic Children At Significant Risk For Pre-Diabetes
A study by researchers at the University of Southern California (USC) found that overweight Hispanic children are at significant risk for pre-diabetes, a condition marked by higher than normal blood glucose levels that are not yet high enough for a diagnosis of diabetes.
Running Improves Disability And Life Span In Older People
In middle and older ages, running may be associated with reduced disability and increased survival, according to a report released on August 11, 2008 in the Archives of Internal Medicine, one of the JAMA/Archives journals. The United States, largely thanks to innovations in medical technologies, has made a major shift to a generally older population.
Obesity Not Always Linked To Higher Cardiovascular Risk
Two studies, one from Germany and another from the US published this week, suggest that obese people do not always carry an increased risk of heart disease, while some individuals of normal weight do. The clue appeared to lie in how body fat was distributed, for example fat in the abdomen, as indicated by a larger waist circumference, was a consistent risk factor in both studies.
Scientists Measure Connection Between The Built Environment And Obesity In Ba...
Does your neighborhood have a lot of fast food outlets, few sidewalks, and no parks? If yes, your physical neighborhood may be hampering your ability to be physically active and placing you at increased risk for obesity. According to a research study conducted in Portland, Oregon by scientists at Oregon Research Institute (ORI), neighborhoods with lower mixed-land use and higher densities of fast-food outlets were more likely to have residents who were overweight/obese.

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