The Personal Trainers of the East End/Hamptons

East End/Hamptons clients expect the best, and we work hard to deliver just that. Trainer hours are the number of hours a trainer will spend with you at your workouts, but it's not out of sight, out of mind. We will be devising and revising your program continuously, based on the results of your assessments, which we take periodically to monitor your progress. There's no reason to put it off any longer. A personal trainer will give you a free session, with no obligations.

Should you choose to hire us, these are the packages we offer. Four personal trainer packages are available from Premier Fitness Training East. Personal trainer packages include fitness assessment, program design, and corresponding training hours. Below you will find a brief description of each package. A trainer can discuss these packages with you in greater detail. Please contact us via our personal trainer contact page.

Packages:

Starter Package: $138.50 Per Session

Trainer hours: six. Designed for the vacationer. This package gives you enough for a well-rounded short program without the need for a long-term committment. Total cost: $831.

Intermediate Package: $134.00 Per Session

Trainer hours: twelve. Seeing a trainer once a week, this package will last you the summer. Total cost: $1608.

Standard Package: $130.00 Per Session

Trainer hours: eighteen. If you want more than one session per week, but are unsure of whether or not you can fit 24 into your schedule, this is the package to go with Total cost: $ 3024.

Extended Package: $126.00 Per Session

Trainer hours: twenty-four. This is our extended personal trainer package. This package is designed to give our clients two sessions a week for the summer, perfect for those spending weekends here. Total cost: $3024.

To schedule a free session and/or discuss any one of our packages, fill out the form on our personal trainer contact page today!

Medical News Today


Obesity / Weight Loss / Fitness News From Medical News Today
Latest Health News and Medical News posted throughout the day, every day.

Epitwin: Largest Ever Epigenetics Project Launched
One of the most ambitious large-scale projects in Human Genetics has been launched: Epitwin will capture the subtle epigenetic signatures that mark the differences between 5,000 twins on a scale and depth never before attempted, providing key therapeutic targets for the development of drug treatments...
News From The Annals Of Internal Medicine: September 7, 2010
1. A Low-carb Diet Based on Animal Protein May Increase Death Risk Evidence shows that a low-carbohydrate diet produces weight loss and improves some cardiovascular risk factors. However, health effects of a low-carbohydrate diet may depend on the type of protein and fat consumed. Researchers followed 85,168 women and 44,548 men on a low-carbohydrate diet for 26 and 20 years respectively...
Consumers Misled By Low-Carbohydrate Claims
Food manufacturers advertise a variety of foods on grocery store shelves by using nutrient claims on the front of packaging. A study in the September/October issue of the Journal of Nutrition Education and Behavior evaluates how consumers are interpreting certain carbohydrate-related content claims and the effects of claims on consumer perceptions of food products...
Ten-Fold Rise In Obesity Surgery In England Since 2000
The use of bariatric or weight loss surgery has increased ten-fold in NHS hospitals in England since 2000, finds a study published on bmj.com. One reason for this rapid rise is increased demand from obese patients as they become more aware of surgery as a viable treatment option, suggest the researchers...
What Are Babies Made Of? Research Shows For Some It Is Sugar, Salt And Not Al...
Children as young as four weeks old are being fed a poor diet of biscuits, ice-cream and soft drinks, according to new Australian research. A study published in the journal Nutrition & Dietetics found some month-old babies had been introduced to high fat, salt and sugar foods, despite health authorities recommending exclusive breastfeeding to six months of age...
Infants And Young Children Who Don't Sleep Enough At Night Have Higher Risk O...
Young children and infants who do not get enough nighttime sleep have a significantly higher risk of becoming obese later on in life - napping does not reduce the obesity risk significantly, reports a study published in Archives of Pediatrics & Adolescent Medicine, a JAMA/Archives journal. Over the last 20 years obesity rates in the USA and many other countries has increased dramatically...
2 In 5 Kids in New York Are Overweight Or Obese
According to a new report, 2 out of every 5 of New York City's children from kindergarten to eighth grade, are either overweight or obese. This figure, released in a report on Sunday, comes from the latest New York City (NYC) Fitnessgram assessment, a new program that was piloted in 2005-06 and is now in place across the city...
Vended Foods And Beverages May Be Linked To Obesity, Diabetes And Coronary Ar...
School children who consume foods purchased in vending machines are more likely to develop poor diet quality - and that may be associated with being overweight, obese or at risk for chronic health problems such as diabetes and coronary artery disease, according to research from the University of Michigan Medical School...
Pediatric Weight Expert Provides Obesity Trinity Answers
In a first person paper published in the August 27, 2010 issue of Childhood Obesity, Dr. Melinda Sothern, Director of Health Promotion and Professor of Public Health at LSU Health Sciences Center New Orleans, provides three ways to de-program the 1950s obesity trinity underlying the current obesity epidemic in the United States and protect future generations from its health consequences...
Long-Term Weight Loss An Uphill Struggle
Only about one in every six Americans who have ever been overweight or obese loses weight and maintains that loss, according to Penn State College of Medicine researchers. While that number is larger than most weight-loss clinical trials report, the majority of Americans are still unable to lose weight and keep it off...
Children Who Eat Vended Foods Face Health Problems, Poor Diet
School children who consume foods purchased in vending machines are more likely to develop poor diet quality - and that may be associated with being overweight, obese or at risk for chronic health problems such as diabetes and coronary artery disease, according to research from the University of Michigan Medical School...
Position Statements About The Post-Reproductive Health Of Women Published By ...
Elsevier has announced the publication of four important position statements from the European Menopause and Andropause Society (EMAS) in the journal Maturitas on common management problems in the post-reproductive health of women. The statements cover the management of the menopause in the context of obesity, epilepsy, endometriosis and premature ovarian failure...
Should The Federal Government Try To Curb Obesity?
The First Lady and the Surgeon General are trying to rally Americans to fight against the "epidemic" of obesity. Perhaps they will inspire many to follow their leadership by example. Otherwise, the role of the federal government in curbing obesity is questionable, write economists Michael Marlow and Alden Shiers of California Polytechnic State University...
Overweight? Obese? Or Normal Weight? Americans Have Hard Time Gauging Their W...
For many Americans fat is the new "norm." More and more people are unable to accurately describe themselves using their height-to-weight ratio known as body mass index the scale that determines levels of overweight and obesity, a new Harris Interactive/HealthDay poll found...
'The Determinants Of A Successful Pregnancy' - ESHRE's First Workshop In Croatia
The workshop provides a forum for clinicians and scientists to share research results and discuss new developments: ESHRE Campus symposium, Dubrovnik, Croatia, 24-25 September 2010...

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