Personal Trainers, Long Island - Premier Fitness Training

Long Island merits the finest, and do whatever we can to give our clients the best fitness experience available. Trainer hours represent the total number of hours purchased (sessions run about an hour each), but we don't stop working there. We'll be updating your program perpetually, taking into account your progress. Don't delay any longer. A personal trainer will meet you for a free session, no obligations.

Our personal trainer contact page is where you can contact to find out more about our services. If you choose to go with our services, the following represents the packages we offer. Four personal trainer packages are available from Premier Fitness Inc.. Personal trainer packages include designated training hours, fitness appraisal, and program design. The following is a short rundown of each of our packages. Three weekly sessions is optimal, although clients have also done well with two. It is recommend that clients meet us for a minimum of two sessions a week. A trainer can go over what package is best for you during the free session.

Packages:

Starter Package: $62.00 Per Session

Trainer hours: six. The starter package is designed for clients who want to try our services without commiting long term. Although more than one of our clients has progressed noticeably within such a small time frame, it's not common. Usually a few weeks are needed for the results of a new training regimen to show. It is recommended to seek a higher package if you're pleased with your free session. Total cost: $ 372.

Intermediate Package: $58.00 Per Session

Trainer hours: twelve. The intermediate package is a compromise between having an adequate number of training hours to see results and cost. Working out three times a week, this package will last a full month. Usually our clients will look and feel noticeably better after a month. Need to tone up for that vacation, reunion, or wedding? The intermediate package may be what you're looking for as well. Total cost: $ 696.

Standard Package: $54.00 Per Session

Trainer hours: twenty-four. The standard personal trainer package, is the most popular. It provides a minimum of two months of training with a Long Island fitness pro. The results of the weight training and diet really begin to show at this point. Many times loved ones and friends notice the difference even before the clients. Total cost: $ 1296.

Extended Package: $50.50 Per Session

Trainer hours: thirty-six. Even working out three days a week, the extended package will take a client to the three month mark. Three months is significant because it typically takes that long for clients to reach all or most of their targets. This, of course, varies by individual and how substantial their goals are, but 12-14 weeks is enough time for anyone to make numerous positive changes to their body. Total cost: $ 1818.

Go to our contact page to schedule a free session and/or discuss any one of our packages today!

Medical News Today


Obesity / Weight Loss / Fitness News From Medical News Today
Latest Health News and Medical News posted throughout the day, every day.

Government Called To Action On Obesity And Climate Change, Australia
Australian politicians must act quickly to combat the rise of obesity and its life-threatening disease consequences, and the great threats to health from global climate change, according to a letter published in the Medical Journal of Australia. The letter has been endorsed by 300 medical and health practitioners, including 40 professors of medicine and health sciences...
Exercising Just Got Easier For Busy People, Study Shows
If you're the type of person who invokes the "not enough time" clause when it comes to exercising, it's time to find a new excuse. Researchers who have been studying interval training have found that it not only takes less time than what is typically recommended, but the regimen does not have to be "all out" to be effective in helping reduce the risk of such diseases at Type 2 diabetes...
What Is Prader-Willi Syndrome? What Causes Prader-Willi Syndrome?
Prader-Willi syndrome, also known as PWS is an uncommon genetic disorder (present at birth) in which seven genes (or subsets) on chromosome 15 are deleted or unexpressed. Patients with PWS may have physical, mental and behavioral problems - the main one being an unrelenting feeling of hunger...
Some Britons Would Prefer Weight-Loss Surgery To Diet And Exercise
More than half of Britons would rather shift excess weight through drastic surgery than diet or exercise, a new poll has suggested. Women see weight-loss operations as the key to quick results while some men regard it as the "lazy option", it found. The survey was carried out among 1,305 members of the public on behalf of the Good Surgeon Guide website...
Tackling Childhood Obesity With Get Up, Get Out And Go!
Getting children involved in finding ways to become more physically active can not only make them more aware of local recreational opportunities, but can even help increase their own physical activity. That's the result of a study examining the role of seven national parks in contributing to the health of today's youth...
Strong Period Pain And Excess Weight In Childhood Increase Risk Of Endometriosis
Queensland Institute of Medical Research (QIMR) scientists have identified a new link between strong period pain experienced in adolescence and early adulthood and the risk of endometriosis. Researchers from QIMR's Gynaecological Cancer Laboratory have found having strong period pain often at an early age doubles a woman's risk of developing endometriosis...
Cutting Obesity In Black, Latino New Yorkers
A $6 million grant from the National Heart, Lung and Blood Institute (NHLBI) has funded the creation of ORBIT: Obesity Related Behavioral Intervention Trials to focus on reducing obesity and obesity-related deaths in New York City's African-American and Latino communities...
Exploring Diabetes' Link To Eating Disorders
Diabetics, under the gun to better manage their disease by controlling their food intake and weight, may find themselves in the sticky wicket of needing treatment that makes them hungry, researchers said. Attempts to maintain healthy blood sugar levels and prevent weight gain may suggest an eating disorder when the disease and its treatment are to blame, said Dr...
Weight-Bearing Exercise Does Not Prevent Increased Bone Turnover During Weigh...
While there are many benefits of losing weight, weight reduction also might negatively affect bones in the body. During weight loss, bones are being remodeled - breaking down old bone and forming new bone - at an accelerated rate. As a result, bone density is reduced, causing increased fragility...
Short Term High-Intensity Interval Training (HIT) As Effective As Moderate Lo...
The excuse that there is not enough time to exercise effectively is beginning to wear thin according to evidence from a study by scientists in Canada who found that short term high-intensity interval training (HIT) can deliver in significantly less time the same health benefits as moderate long term "endurance" training...
The Results Are In: Users Of BodyMedia's Wearable Body-Monitoring Technology ...
With obesity in America reaching alarming levels -- across our adult and youth populations -- results from a clinical trial unveiled by BodyMedia confirm that participants who used BodyMedia's wearable body-monitoring technology either in conjunction with a group weight loss program or as part of their own self-directed program lost up to three times more weight than individual...
Joint Role Of Obesity And Alcohol In Increasing The Risk Of Liver Disease
Obesity and alcohol act together to increase the risk of liver disease in both men and women according to two studies published on bmj.com today. These findings have significant clinical and public health implications. In the UK, rates of liver disease and obesity are increasing. Alcohol is a major cause of liver cirrhosis...
Women Who Drink Moderately Appear To Gain Less Weight Than Non-Drinkers
Normal-weight women who drink a light to moderate amount of alcohol appear to gain less weight and have a lower risk of becoming overweight and obese than non-drinkers, according to a report in the March 8 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. More than half of American adults drink alcoholic beverages, according to background information in the article...
Recent Studies Link Obesity To Food Allergies
First Lady Michelle Obama's "Let's Move" Campaign tells us that about 32 percent of children and teens (or 25 million) are obese or overweight. It revealed those extra pounds put them at greater risk of developing debilitating and costly diseases including diabetes, high blood pressure and high cholesterol and may also cause them to lead a two to five year shorter life than their parents...
Bolder Action Needed From Government On Obesity, Says Heart Charity, UK
In response to the Department of Health's 'Healthy Weight, Healthy Lives Strategy Two Years On' (1) report looking at the Government's progress on tackling rising levels of obesity in children and adults, Peter Hollins, Chief Executive for the British Heart Foundation (BHF) says: "Unfortunately childhood obesity levels in England remain far too high and it is too early to ...

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