Personal Trainers, Long Island - Premier Fitness Training

Long Island merits the finest, and do whatever we can to give our clients the best fitness experience available. Trainer hours represent the total number of hours purchased (sessions run about an hour each), but we don't stop working there. We'll be updating your program perpetually, taking into account your progress. Don't delay any longer. A personal trainer will meet you for a free session, no obligations.

Our personal trainer contact page is where you can contact to find out more about our services. If you choose to go with our services, the following represents the packages we offer. Four personal trainer packages are available from Premier Fitness Inc.. Personal trainer packages include designated training hours, fitness appraisal, and program design. The following is a short rundown of each of our packages. Three weekly sessions is optimal, although clients have also done well with two. It is recommend that clients meet us for a minimum of two sessions a week. A trainer can go over what package is best for you during the free session.

Packages:

Starter Package: $62.00 Per Session

Trainer hours: six. The starter package is designed for clients who want to try our services without commiting long term. Although more than one of our clients has progressed noticeably within such a small time frame, it's not common. Usually a few weeks are needed for the results of a new training regimen to show. It is recommended to seek a higher package if you're pleased with your free session. Total cost: $ 372.

Intermediate Package: $58.00 Per Session

Trainer hours: twelve. The intermediate package is a compromise between having an adequate number of training hours to see results and cost. Working out three times a week, this package will last a full month. Usually our clients will look and feel noticeably better after a month. Need to tone up for that vacation, reunion, or wedding? The intermediate package may be what you're looking for as well. Total cost: $ 696.

Standard Package: $54.00 Per Session

Trainer hours: twenty-four. The standard personal trainer package, is the most popular. It provides a minimum of two months of training with a Long Island fitness pro. The results of the weight training and diet really begin to show at this point. Many times loved ones and friends notice the difference even before the clients. Total cost: $ 1296.

Extended Package: $50.50 Per Session

Trainer hours: thirty-six. Even working out three days a week, the extended package will take a client to the three month mark. Three months is significant because it typically takes that long for clients to reach all or most of their targets. This, of course, varies by individual and how substantial their goals are, but 12-14 weeks is enough time for anyone to make numerous positive changes to their body. Total cost: $ 1818.

Go to our contact page to schedule a free session and/or discuss any one of our packages today!

Medical News Today


Obesity / Weight Loss / Fitness News From Medical News Today
Latest Health News and Medical News posted throughout the day, every day.

Position Statements About The Post-Reproductive Health Of Women Published By ...
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Animal Model Strengthens Link Between Everyday Stress And Obesity
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The MU Healthy Lifestyle Initiative Is Helping Redefine Efforts To Combat Obe...
As the nation becomes more aware of health issues related to nutrition and lifestyle choices, communities are struggling to find ways to make healthy living easier. The University of Missouri is helping communities turn healthy ideas into sustainable changes through the Healthy Lifestyle Initiative...
Teens Who Sleep Less Eat More Fatty Foods And Snacks
A study in the Sept. 1 issue of the journal Sleep shows that teens who slept less than eight hours per weeknight ate higher proportions of fatty foods and snacks than adolescents who slept eight hours or more. The results suggest that short sleep duration may increase obesity risk by causing small changes in eating patterns that cumulatively alter energy balance, especially in girls...
Capacity For Exercise Can Be Inherited, Suggesting That Pharmaceutical Drugs ...
Biologists at the University of California, Riverside have found that voluntary activity, such as daily exercise, is a highly heritable trait that can be passed down genetically to successive generations. Working on mice in the lab, they found that activity level can be enhanced with "selective breeding"- the process of breeding plants and animals for particular genetic traits...
Orexigen Partners With Takeda To Commercialize Obesity Drug Contrave (Naltrex...
Contrave (naltrexone SR/bupropion SR), an investigational drug aimed at combination therapy to address both biological and behavioral drivers of obesity, will be developed and commercialized by Orexigen Therapeutics, Inc. and Takeda Pharmaceutical Company Limited in the USA, Canada and Mexico. The two drug firms have just signed an exclusive partnership for the North American area...
Will Extra Protein And Exercise Help Dialysis Patients?
University of Illinois scientists will learn whether protein supplements and cycling during treatments can help dialysis patients fight cardiovascular disease and retain physical function, thanks to a $2.1 million grant from the National Institutes of Health (NIH). "Patients with kidney failure face many health problems...
More Patients Research Their Own Diseases, Seek To Manage Chronic Conditions
News outlets report on how the delivery of health care is being changed by empowered patients. USA Today: "In the past, most patients placed their entire trust in the hands of their physician. Your doc said you needed a certain medical test, you got it. Not so much anymore. Though some doctors find the newer 'empowered' patients taxing, others ...
New Evidence That Fat Cells Are Not Just Dormant Storage Depots For Calories
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"There Is No Childhood Obesity Epidemic"
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Childhood Obesity May Be Underreported
As the U.S. launches its first-ever National Childhood Obesity Awareness Month today, scientists say the problem may be even more widespread than was thought. Researchers have found that parents tend to underreport their children's weight. Estimates of obesity and body mass index (BMI) based on parent-supplied data may miss one in five obese children...
National Leaders Pick Fight Against Childhood Obesity
Those Picked Last, a foundation created to educate and bring together parents, children, clinicians, educators, politicians and businesses to combat childhood obesity, is announcing its first ever conference in honor of Childhood Obesity Month. The conference, "Weaving The Threads of Hope for Change" is being held on Tuesday, September 7 from 7:30 a.m. - 5:00 p.m. at Hilton Columbus at Easton...

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