Personal Trainers, Long Island - Premier Fitness Training

Long Island merits the finest, and do whatever we can to give our clients the best fitness experience available. Trainer hours represent the total number of hours purchased (sessions run about an hour each), but we don't stop working there. We'll be updating your program perpetually, taking into account your progress. Don't delay any longer. A personal trainer will meet you for a free session, no obligations.

Our personal trainer contact page is where you can contact to find out more about our services. If you choose to go with our services, the following represents the packages we offer. Four personal trainer packages are available from Premier Fitness Inc.. Personal trainer packages include designated training hours, fitness appraisal, and program design. The following is a short rundown of each of our packages. Three weekly sessions is optimal, although clients have also done well with two. It is recommend that clients meet us for a minimum of two sessions a week. A trainer can go over what package is best for you during the free session.

Packages:

Starter Package: $62.00 Per Session

Trainer hours: six. The starter package is designed for clients who want to try our services without commiting long term. Although more than one of our clients has progressed noticeably within such a small time frame, it's not common. Usually a few weeks are needed for the results of a new training regimen to show. It is recommended to seek a higher package if you're pleased with your free session. Total cost: $ 372.

Intermediate Package: $58.00 Per Session

Trainer hours: twelve. The intermediate package is a compromise between having an adequate number of training hours to see results and cost. Working out three times a week, this package will last a full month. Usually our clients will look and feel noticeably better after a month. Need to tone up for that vacation, reunion, or wedding? The intermediate package may be what you're looking for as well. Total cost: $ 696.

Standard Package: $54.00 Per Session

Trainer hours: twenty-four. The standard personal trainer package, is the most popular. It provides a minimum of two months of training with a Long Island fitness pro. The results of the weight training and diet really begin to show at this point. Many times loved ones and friends notice the difference even before the clients. Total cost: $ 1296.

Extended Package: $50.50 Per Session

Trainer hours: thirty-six. Even working out three days a week, the extended package will take a client to the three month mark. Three months is significant because it typically takes that long for clients to reach all or most of their targets. This, of course, varies by individual and how substantial their goals are, but 12-14 weeks is enough time for anyone to make numerous positive changes to their body. Total cost: $ 1818.

Go to our contact page to schedule a free session and/or discuss any one of our packages today!

Medical News Today


Obesity / Weight Loss / Fitness News From Medical News Today
Latest Health News and Medical News posted throughout the day, every day.

Low-Income Women Living In Small Cities Have Higher Chance Of Obesity
A recent Kansas State University study found that the availability of supermarkets -- rather than the lack of them -- increased the risk of obesity for low-income women living in small cities. This suggests that policies to increase healthful eating behaviors might need to be tailored based on geographic location...
Link Between Obesity And Poor Colon Cancer Prognosis
Obese patients with colon cancer are at greater risk for death or recurrent disease compared to those who are within a normal weight range, according to a report in Clinical Cancer Research, a journal of the American Association for Cancer Research...
New Survey Finds Out What Americans Are Really Paying Attention To When Choos...
Americans recognize things need to change in the grocery aisle, and they support Uncle Sam's efforts to overhaul what is included in their food and on the packages. The majority also believe they are individually responsible for making the right food choices to avoid obesity, but will readily accept the government's help to be successful, according to a new survey by FoodMinds...
Novel Program Translates Behavioral And Social Science Research Into Treatmen...
Under a $7.1 million grant from the National Institutes of Health, Rush University Medical Center is developing a novel program, called WISHFIT, to help pre-menopausal women reduce visceral fat through a sustained increase in physical activity and reduction in stress...
Obesity As Protection Against Metabolic Syndrome, Not Its Cause
The collection of symptoms that is the metabolic syndrome - insulin resistance, high cholesterol, fatty liver, and a greater risk for diabetes, heart disease, and stroke - are all related to obesity, but, according to a review in the March 9th issue of the Cell Press publication Trends in Endocrinology and Metabolism, not in the way you probably think they are...
Light To Moderate Drinking Linked To Less Weight Gain In Middle Aged Women
A new study from the US found that normal weight women in their 40s and older who drank a light to moderate amount of alcohol gained less weight and had a lower risk of becoming obese and overweight compared to their non-drinking counterparts...
Higher Fast Food Prices Lead To Lower Weight, Diabetes Risk
A new study that followed participants for 20 years shows both weight and risk for diabetes decreased for people in communities where fast food prices increased. The University of North Carolina at Chapel Hill study, published in the March 8, 2010, issue of Archives of Internal Medicine, also showed the reverse when fast food prices fell, then consumption, weight and diabetes risks rose...
ADPH Observes National Nutrition Month With Satellite Conference on Obesity A...
The health risk factors of obesity and overweight in Alabamians will be the focus of a combined satellite conference and webcast March 17 from 2-3 p.m. central time. Excessive weight and obesity are major risk factors for cardiovascular diseases, the No. 1 cause of death worldwide...
Potential To Improve Children's Diets Without Burdening School Finances While...
During the school day, children eat roughly one-third of their nutritional needs while at school. Besides lunch, breakfast and snacks may be served, providing ample opportunities for obesity-prevention strategies by offering more nutritious food...
Research Roundup: Childhood Obesity, Insurance Coverage In Cancer Trials, Hos...
Health Affairs this month is devoted to the topic of childhood obesity, with the first study of the group - National, State, And Local Disparities In Childhood Obesity - pointing out that "new data from the 2007 National Survey of Children's Health show that the percentage of children ages 10-17 who are overweight ...
Low Levels Of Vitamin D Linked To Muscle Fat, Decreased Strength In Young People
There's an epidemic in progress, and it has nothing to do with the flu. A ground-breaking study published in the March 2010 Journal of Clinical Endocrinology and Metabolism found an astonishing 59 per cent of study subjects had too little Vitamin D in their blood. Nearly a quarter of the group had serious deficiencies (less than 20 ng/ml) of this important vitamin...
Obesity Associated With Risk Of Colorectal Tumors Without Microsatellite Inst...
The increased risk of colorectal cancer associated with obesity may be largely restricted to tumors that have no or low microsatellite instability (MSI), a common condition in most colorectal cancers, according to a new study published online March 8 in the Journal of the National Cancer Institute...
Drinking Sugar-Sweetened Beverages Daily Linked To Diabetes, Cardiovascular D...
More Americans now drink sugar-sweetened sodas, sport drinks and fruit drinks daily, and this increase in consumption has led to more diabetes and heart disease over the past decade, researchers reported at the American Heart Association's 50th Annual Conference on Cardiovascular Disease Epidemiology and Prevention...
In Immune-Altered Mice Intestinal Bacteria Drive Obesity And Metabolic Disease
Increased appetite and insulin resistance can be transferred from one mouse to another via intestinal bacteria, according to research being published online this week by Science magazine...
ReShape Medical Announces Initiation Of U.S. Clinical Study For Weight Loss
ReShape Medical?, Inc. announced that it has initiated a U.S. Investigational Device Exemption (IDE) clinical study to assess the safety and effectiveness of its non-surgical, dual-balloon device for weight loss. The ReShape Balloons are designed to be a treatment for the millions who want support with weight loss, without the invasiveness of surgery...

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